Due in large part to the proliferation of social media platforms, fitness and personal development-oriented challenges have become mainstream phenomena.
Numerous “X-day challenges” are currently trending, with influencers from all backgrounds promoting and participating in them. The point of taking part in such challenges is to make significant progress in some area of your life during the challenge period.
More and more people are becoming familiar with the 75 Hard programme, which emphasises exercise, healthy eating, strict discipline, and general self-betterment.
What the 75 Hard plan is, how it works, the potential side effects, and the recommendations of medical experts are all covered in this article. With the help of your newfound understanding and data, you can then decide whether or not the programme is right for you.
What is the 75 Hard schedule like?
75 Hard markets itself as a “transformational mental toughness programme” on its website.
Headlines on the 75 live hard information page include “how to take complete control of your life in only 75 days” and “think of this as an Ironman for your brain.” These expressions describe the difficulty of reaching level 75 on Hard.
The programme was conceptualised by Andy Frisella, CEO of 1st Phorm International, a supplement company that earns about $175,000,000 annually in revenue.
Why should someone join the 75 Hard programme, and what are some of the benefits of doing so?
Factors to consider before signing up for the 75 Hard programme
The 75 Hard programme has a number of significant drawbacks in terms of fitness, transformation, and planning for self-improvement, despite its catchy name, social media trendiness, and inclusion of beneficial daily tasks.
Changing your lifestyle drastically for a short time
The first potential problem is one that is shared by all “X-day challenges,” namely, a deadline.
To be more specific, this refers to making substantial changes to one’s way of life for what, in the grand scheme of things, is a relatively short amount of time.
You will notice improvements, but your body can only undergo so much mental and physical transformation in so little time.
What happens after the first 75 days is the question that needs to be answered
If you don’t have a framework in place that can support long-term habit change, you’re likely to revert back to your old habits.
Whether your goal is a chiselled physique or a multimillion dollar business, you won’t get there in fewer than a quarter of a year.
Overall, 75 Hard’s schedule is too demanding for many people, especially when it comes to working out for an hour and a half every day on top of everything else they have to do in their day.
It’s important to consider whether or not you’ll be able to keep up with the 75 Hard challenge if you’re committed to finishing it.
Not enough detail was provided
So, it’s up to you to figure out what works best for you in terms of exercise, nutrition, and reading material.
You can only take part in certain activities
Keeping to a healthy diet, working out frequently, and reading informative books are all great, but they can’t possibly cover the entirety of a challenge that promises to enhance your life in so many ways.
Your average day probably consists of about 2.5 hours of work on the challenge. This may seem like a minor time commitment, but if you work eight hours a day and have a family or a pet, it will be challenging to find an extra 2.5 hours every day.